Aging Gracefully
By Charley Avery, Medical Exercise Specialist “If I could offer you one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proven by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now…” Tom Waits
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LET GRAVITY LEAD YOU TO BETTER HEALTH WITH GAIAM’S YOGA LIFT
Inversions are one of the most profound categories of postures in Yoga. I hesitate to list all of benefits for fear the reader will be overwhelmed with this plethora of information so let’s leave it at this… Inversions improve the health of your cardiovascular, lymphatic, endocrine, hormonal, skeletal, soft tissue and nervous systems. In other
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SUGAR BUSTERS
If you’re trying to shed a few pounds but you’re plagued by the “munchy, crunchy, salty, bready” craving or the “sweet, sugary, chocolate, ice cream” craving, try supplementing with Chromium Picolinate. I was so pleased to see Dr. Oz do a segment on this effective remedy because my clients have had unbelievable success with this
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TRX ROCKS!
Create a complete home gym for a dynamite total body workout for under $175.00! It’s crazy… in just 30 minutes on my TRX Suspension System I can blitz every major muscle group to fatigue, burn mega-calories and create solid, muscle definition fast… And what’s really mind-blowing is that I can throw two of them in
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YOU ARE YOUR OWN CHIROPRACTOR
The Chi Machine is a fantastic way to create subtle spinal adjustments as an alternative to expensive, time consuming and sometimes harsh chiropractic care. Lying supine with your ankles cradled in this small, portable device, for 10-20 minutes, can relax your disc/vertebral joints to manifest a healthy spine. In the process, you’ll also experience increased
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ACCOUNTABILITY
If you’re looking for an affordable and efficient way to stay on track with your energy output and caloric intake, purchase a Fitbit Ultra. This little guy discreetly attaches to you and accurately tracks your daily steps, stairs climbed, distance, calories burned, and activity level via 3D motion sensor and altimeter technology. It also measures how
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