By Charley Avery, Medical Exercise Specialist “If I could offer you one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proven by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now…” Tom Waits
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If you’re trying to shed a few pounds but you’re plagued by the “munchy, crunchy, salty, bready” craving or the “sweet, sugary, chocolate, ice cream” craving, try supplementing with Chromium Picolinate. I was so pleased to see Dr. Oz do a segment on this effective remedy because my clients have had unbelievable success with this
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Create a complete home gym for a dynamite total body workout for under $175.00! It’s crazy… in just 30 minutes on my TRX Suspension System I can blitz every major muscle group to fatigue, burn mega-calories and create solid, muscle definition fast… And what’s really mind-blowing is that I can throw two of them in
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